Classes

Classes

Classes

Classes

All classes are delivered online or in Edinburgh.

Bump Club is a series of pre and postnatal exercise classes where you can learn about exercising safely and effectively before, during and after your pregnancy.

CLASSES

Mum and Bump Classes

Mum and Bump Classes

Our Mum and Bump classes are designed to keep you and your bump fit and healthy. Each class will incorporate some cardio and strength exercises and most definitely not forgetting the core and pelvic floor.
These classes are currently being delivered online only but we look forward to returning to face-to-face classes soon.  We run these classes in 4 week blocks costing £20 per block. For more information about these classes please email  sarah@thebumpclub.com or to book click the "BOOK NOW" button below.  or to book click the "BOOK NOW" button below 

MONDAYS 19:30 – 20:15

WEDNESDAYS 19:30 - 20:15

SATURDAY 09:00 - 09:45

CLASSES

Mum and Baby Classes

Mum and Baby Classes

Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
These classes are generally run in 4 week blocks costing £26 per block. For more information about these classes email sarah@thebumpclub.com or to book hit the "BOOK NOW" button below. 

You can also join us in any of our online classes.

MONDAYS

09:30 - 10:15 @ ORIAM, HERIOT WATT UNIVERSITY

11:15 - 12:00 @ QUEENSFERRY SPORTS & COMMUNITY HUB

13:30 - 14:15 @ LIFECARE CENTRE, STOCKBRIDGE

FRIDAYS 

09:30 – 10:15 @ ORIAM, HERIOT WATT UNIVERSITY   

Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
These classes are run in 8 week blocks costing £52 per block. For more information about these classes please email sarah@thebumpclub.com

MONDAYS

09:30 - 10:15 @ ORIAM, HERIOT WATT UNIVERSITY

11:15 - 12:00 @ QUEENSFERRY SPORTS & COMMUNITY HUB

13:30 - 14:15 @ LIFECARE CENTRE, STOCKBRIDGE

FRIDAYS

09:30 – 10:15 @ ORIAM, HERIOT WATT UNIVERSITY

CLASSES

Online

Online Classes

Bump Club is remaining online!  We are offering some online classes that will mean we can see you and therefore can teach and coach you.  These will be small classes to ensure you are well looked after and generally they will be body weight focussed, but they can be tailored depending on what kit you have in the house.  You will have the ability to see each other in the class so it will hopefully feel like a fun place to workout.  These classes are designed for anyone that is pregnant, recently had a baby, or in fact had a baby in the last 99ish years...  

Our online classes cost £20 for a block of 4 classes.  For more information email sarah@thebumpclub.com and to book hit the "BOOK NOW" button below. 

MONDAYS 19:30 – 20:15

WEDNESDAYS 19:30 - 20:15

SATURDAYS 09:00 - 09:45

Bump Club is remaining online!  We are offering some online classes that will mean we can see you and therefore can teach and coach you.  These will be small classes to ensure you are well looked after and generally they will be body weight focussed, but they can be tailored depending on what kit you have in the house.  You will have the ability to see each other in the class so it will hopefully feel like a fun place to workout.  These classes are designed for anyone that is pregnant, recently had a baby, or in fact had a baby in the last 99ish years...  

Our online classes cost £20 for a block of 4 classes.  For more information email sarah@thebumpclub.com and to book hit the "BOOK NOW" button below. 

MONDAYS

19:30 – 20:15

WEDNESDAYS
19:30 - 20:15

SATURDAYS
09:00 - 09:45

BumpClub

Book a class today

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