Classes

Classes

Classes

Classes

All classes are at Oriam, Scotland’s Sports Performance Centre.

Bump Club is a series of pre and postnatal exercise classes where you can learn about exercising safely and effectively before, during and after your pregnancy.

CLASSES

Mum and Bump Classes

Mum and Bump Classes

Our Mum and Bump classes are designed to keep you and your bump fit and healthy. Each class will incorporate some cardio and strength exercises and most definitely not forgetting the core and pelvic floor.
These classes are run in 4 week blocks costing £26 per block. For more information about these classes please email sarah@thebumpclub.com

MONDAYS 19:20 – 20:05

CLASSES

Mum and Baby Classes

Mum and Baby Classes

Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
These classes are run in 8 week blocks costing £52 per block. For more information about these classes please email sarah@thebumpclub.com

WEDNESDAYS 10:00 – 10:45
FRIDAYS 09:30 – 10:15 

Our Mum and Baby classes are relaxed, fun classes where Mum can train and baby can play. What better way to introduce your baby to a healthy lifestyle? These classes are designed to help you get back to fitness without having to worry about childcare. The class will include cardio and strength exercises with a focus on returning the core and pelvic floor muscles to full strength.
These classes are run in 8 week blocks costing £52 per block. For more information about these classes please email sarah@thebumpclub.com

WEDNESDAYS 10:00 – 10:45
FRIDAYS 09:30 – 10:15 

BumpClub

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